Please note that the new Delta variant has different symptoms to the Alpha variant. If you or your child experience a sore throat, runny nose, fever, or an “off-feeling” please come to be tested and follow Governmental Guidelines. Take care and stop the spread.

better sleep

Don’t Sleep On These 3 Tips For Better Sleep

Better sleep is something that all of us can benefit from. Not getting enough sleep impacts pretty much everything we do, from how able we are to concentrate to the choices we make around food. If you don’t feel like you’re currently getting enough sleep – or the sleep you’re getting is low quality –…

endometriosis

Endometriosis: Do I Have It?

If you have a lot of pelvic pain during menstruation then “do I have endometriosis” might be the question at the front of your mind. This is a condition that can cause a lot of pain and, if you think that you might have it, then you will need to see a doctor to get…

benefits of walking

Benefits of Walking: More Than You Think

When it comes to exercise, we are often quick to overlook the benefits of walking. We tend to think that exercise has to be very hard and sweaty in order to be worth it and this can be off-putting. In fact, moving your body in any way can be beneficial, especially walking. There are lots…

cervical cancer

5 Warning Signs of Cervical Cancer

Cervical cancer occurs when abnormal cells in the cervix, the lower part of the uterus, start growing uncontrollably. These cells can invade nearby tissues and, in advanced stages, spread to other parts of the body. Cervical cancer is often caused by the human papillomavirus (HPV). In this blog, we will explore what cervical cancer is,…

mental health

3 Diet Tips to Support Your Mental Health

It’s no secret that our physical health is deeply connected to what we eat. But did you know that your diet can significantly influence your mental health too? Various studies suggest a strong link between our dietary habits and our mental well-being. This means the food you eat can either support your mental health or…

back pain causes in females

Back Pain Causes In Females: 3 Reasons Why

Back pain is something that many of us suffer from. It can be hard and debilitating, affecting how we live and work. That’s why it’s so useful to be able to identify the causes of back pain – so that you can take steps to help remove this discomfort from your life. When it comes…

Ways to Relax

Ways To Relax: Try These 4 Tips

Stress and anxiety play a part in all our lives in some way. How you deal with these will have a direct impact on long-term health and wellbeing. If we don’t find ways to relax and deal with stress then they tend to force us to stop and deal with them eventually, whether that’s through…

Quit Smoking

Do You Want To Quit Smoking? Here’s 5 Benefits

It’s no secret that smoking poses significant health risks, but quitting can often feel like an insurmountable task. However, with the right support and motivation, you can overcome this challenge. Chase Lodge Hospital, based in North London’s Mill Hill, provides tailored support to individuals who are ready to embark on a journey to quit smoking.…

Health Insurance

Do I Need Private Health Insurance?

Many often ponder, “Do I need health insurance?” especially when contemplating the transition to private healthcare. To clear up your concerns, let’s delve into the benefits of private health care and how Chase Lodge Hospital can support you in your goals. Why Consider Private Health Insurance? The answer to “Do I need health insurance?” can…

teenage mental health

Better Teenage Mental Health: 6 Facts You Should Know

Teenage mental health is becoming more fraught, with more than 1 in 6 children aged 7 to 16 reported to have a “probable mental health disorder” last year. More children than ever are suffering the effects of peer pressure, bullying and hyper visibility brought on in schools, social groups and online through social media. Chase…