Please note that the new Delta variant has different symptoms to the Alpha variant. If you or your child experience a sore throat, runny nose, fever, or an “off-feeling” please come to be tested and follow Governmental Guidelines. Take care and stop the spread.
3 Diet Tips to Support Your Mental Health
It’s no secret that our physical health is deeply connected to what we eat. But did you know that your diet can significantly influence your mental health too? Various studies suggest a strong link between our dietary habits and our mental well-being. This means the food you eat can either support your mental health or…
Back Pain Causes In Females: 3 Reasons Why
Back pain is something that many of us suffer from. It can be hard and debilitating, affecting how we live and work. That’s why it’s so useful to be able to identify the causes of back pain – so that you can take steps to help remove this discomfort from your life. When it comes…
Ways To Relax: Try These 4 Tips
Stress and anxiety play a part in all our lives in some way. How you deal with these will have a direct impact on long-term health and wellbeing. If we don’t find ways to relax and deal with stress then they tend to force us to stop and deal with them eventually, whether that’s through…
Do You Want To Quit Smoking? Here’s 5 Benefits
It’s no secret that smoking poses significant health risks, but quitting can often feel like an insurmountable task. However, with the right support and motivation, you can overcome this challenge. Chase Lodge Hospital, based in North London’s Mill Hill, provides tailored support to individuals who are ready to embark on a journey to quit smoking.…
Do I Need Private Health Insurance?
Many often ponder, “Do I need health insurance?” especially when contemplating the transition to private healthcare. To clear up your concerns, let’s delve into the benefits of private health care and how Chase Lodge Hospital can support you in your goals. Why Consider Private Health Insurance? The answer to “Do I need health insurance?” can…
Better Teenage Mental Health: 6 Facts You Should Know
Teenage mental health is becoming more fraught, with more than 1 in 6 children aged 7 to 16 reported to have a “probable mental health disorder” last year. More children than ever are suffering the effects of peer pressure, bullying and hyper visibility brought on in schools, social groups and online through social media. Chase…
Feeling Tired at Work? Maybe It’s Work Fatigue
Feeling chronically tired at work, but suddenly rejuvenated at home? Struggling to maintain focus on your tasks and craving the moment you can clock out? If this sounds familiar, you may be experiencing work fatigue, a common but often overlooked phenomenon in today’s demanding work culture.Work fatigue is more than just tiredness after a long…
Visit a Nutritionist: Transform Your Well-being
Transform your life and well-being with optimal nutrition Understanding the Role of a Nutritionist: Unfortunately for many people, convenience often takes precedence over health. It’s no wonder that many individuals find themselves struggling with dietary imbalances and related health issues. The good news is that help is readily available in the form of nutritionists, and…
Tips for Preventing Summer Sports Injuries
As the summer season approaches, many individuals eagerly prepare to engage in their favourite sports and outdoor activities. Whether it’s swimming, cycling, tennis, or football, the warmer weather offers ample opportunities for sports enthusiasts to enjoy their chosen activities. However, it’s important to prioritise safety and take necessary precautions to prevent sports injuries. In this…
Tackling Hayfever: Effective Strategies for Relief and Treatment
As spring blossoms into summer, many individuals find themselves in the midst of an annual battle with a condition that affects their quality of life: hay fever. Also known as allergic rhinitis, hay fever is a common allergic reaction to pollen, causing symptoms such as sneezing, itching, a runny nose, and watery eyes. If you’re…